The best food for healing diseases

Which foods are helpful for the human body to heal itself?. Dietitians and physicians will suggest some selected foods for the sick people, for their nutrition. But in reality, which kind of food is most suitable for ill persons to recover from their diseases?.

People always keep asking, which food is suitable for healing certain diseases?. Which food should I consume to get some specific nutrition?. Which food contains this nutrition? Which food includes that nutrition?.

My only answer for this kind of question will be, Do not ask what to eat, but ask how to eat. Because, whatever you are eating; If you consume it in the correct method, your body will produce all necessary nutrition out of it.

The body's rule for consuming
The first and foremost important law of consumption is to wait for the body’s order in the form of hunger or thirst.

1. Do not eat if you are not hungry.
2. Do not drink water much while eating
3. Stop eating once the appetite is gone.
4. Feel and taste the food properly.
5. Chew the food properly before swallowing.
6. Do not drink water 30 minutes before and after eating.
7. Eat foods that are suitable for the body’s condition.
8. Eat foods that are easy to digest.
9. Eat less at night, and only eat lite foods.
10. Have your dinner before 7 pm.
11. Avoiding eating or eating only fruits at night will be better.

Whatever you eat; The body can produce all and any nutrition from it, when you follow the body’s rules.

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